RAYMOND’S STORY

THE STORY BEHIND THE CHALLENGE

WHAT INSPIRED THE WORLD TRIATHLON CHALLENGE?

In a journey to overcome mental health challenges, Raymond experienced first hand just how critical the connection between mental and physical health is.

His goal is to destigmatize conversations about mental health, while honoring the life of his best friend, Maya, a mental health advocate who passed away from cancer earlier this year.

“For most of my life, I’ve struggled with anxiety and OCD related to germs, illness, mortality, and contamination, compartmentalizing it behind a big smile and perfectionist veneer.”

But all of that changed in 2020.

I became completely agoraphobic, unable to leave my apartment for several months. I was spending days “sanitizing” everything around me, including only eating food that I have boiled. I hit rock bottom when I knocked over a pot of boiling water and sustained a second-degree burn on my entire upper leg.

Through Maya’s encouragement, and the help of an excellent therapist, I began to challenge my OCD head-on.

A hallmark of cognitive behavioral therapy (CBT) is to accept uncertainty and confront compulsions and phobias with courage. As I worked up my pyramid of “exposure therapy” — which included driving on a highway for the first time at age 30 — I found great solace in exercise, especially long, meditative runs, swims, and bike rides.

I never considered myself athletic.

As a gangly gay kid, I was either cut or bullied off of every sports team growing up. Prior to 2020, I’d never run more than 3 miles. As I got involved with the triathlon community in LA – starting with sprint races and gradually growing in distance and challenge – I knew I had discovered a passion that carried far more meaning than just crossing a finish line.

MAYA’S MENTAL AND PHYSICAL STRENGTH
was my light in the dark

Maya and I set a shared goal of completing a triathlon together as a lighthouse for her more than 50 rounds of chemotherapy treatments–and as the ultimate “exposure” in my recovery from OCD.

A PROMISE TO MAYA:

At the end of 2021, when Maya made the excruciatingly painful decision to transition to hospice care, I promised her that I was going to complete a full-distance IRONMAN triathlon. For both of us. Training for IRONMAN Arizona helped me process grief and feel connected to Maya through our shared goal.

I have now “graduated” from CBT.

While racing in a triathlon in Madrid this summer – sprinting in a lake with “EL LAGO NO ES SANITARIO” signs posted around the perimeter – I took in a big gulp of what smelled like sewage water, complete with the kind of algae on top that attracts flies. I could have stopped the race right there; I had already won. Just two years prior, I couldn’t eat a blueberry without boiling it first. Now I had just inadvertently taken a shot of sewage. While racing in a triathlon that left me covered in sweat, grime, dirt…and a big smile.

“I WANT TO ENCOURAGE PEOPLE TO RECONSIDER THEIR OWN SELF-LIMITING PERCEPTIONS AND STRIVE FOR MORE. THIS IS ABOUT CELEBRATING LIFE, VITALITY, AND WHAT THE HUMAN BODY IS CAPABLE OF ACHIEVING, A LESSON MAYA TAUGHT ME THAT WILL ALWAYS LIVE IN MY HEART.”

project healthy minds

Project Healthy Minds is a nonprofit startup tackling the growing mental health crisis. Their digital platform provides mental health resources in an easy to navigate, accessible way. If you or someone you know is struggling with mental health, explore the Guide for Healthy Minds.

the 777 challenge

My goal in starting the 777 challenge is to raise mental health awareness and highlight the importance of investing in your mental and physical wellness. The mind and body connection are what got Maya through her most difficult times, inspiring my journey as well.